"I am both a masterpiece and a work in progress"—Ephesians 2:10
Dear God, sometimes my emotions feel overwhelming. I might have difficulty catching my breath, or, at times, I feel as though everything is collapsing around me. I am feeling overwhelmed, anxious, painted in a corner, panicky…
When that happens, I've learned to lightly touch my fingertips together, feel my heartbeat through them, take deep breaths so my lungs fill up, and whisper to myself words of affirmation. I give myself permission to feel my feelings. And remind myself that I am allowed to feel feelings. I am allowed to have emotions. I am in control of my emotions even when my emotions are uncomfortable. I remind myself that even if others judge me because of my emotions, I don't judge myself. And I’m okay.
Lord, I've discovered that even if my emotions are strong, I can welcome them and open my heart to receive them with kindness. I don’t have to live by anyone else’s design of how I should be. My strong emotions don’t indicate I’m not handling things well or that I’m being childish or immature. Emotions are just tools I have been given, and I do not need to be fearful of them, or fearful of feeling their intensity.
When my emotions are running high, I can be at peace knowing I have the right tools to handle them and when I stop and breathe even my uncomfortable emotions will simmer down and my spirit will become quieted, like the clouds that pass in the sky.
I've discovered that when I give myself over into Your care, God, I am alright and can continue whatever task is mine to accomplish. I am a woman and there's nothing I cannot do through You. In Jesus' Name I pray. Amen